Fruits and vegetables form an invariable part of our daily diet. Every one of us has a particular liking to one fruit or another, however, some of them are liked by almost everyone. The fruit and vegetable market is a really big one considering that they are not only consumed raw, or as is, rather they are also used in a number of cuisines and cooked in a variety of ways. The US is one of the biggest consumers of fruits and imports a lot of them from the rest of the world to ensure that all exotic kinds of veggies and fruits reach the population. Everyone tells us that there a lot of benefits of eating fruits, but it is even true?
Following are the top ten fruits and vegetables that are eaten in the United States of America.
Potatoes are enjoyed by Americans all year round, they are eaten with almost anything and are very healthy considering they are a good source of vitamins, antioxidants, and potassium.
It is loaded with lots of fiber and nutrients, especially potassium. It is the USA’s most favored fruit owing to its ease of carrying and its tendency of being quick-to-eat.
Apples, along with bananas, are very popular in the US fruit market. They are commonly eaten and possess health benefits such as they are rich in flavonoids and help reduce the risk of diseases such as diabetes.
Tomatoes have some excellent properties such as they are rich in antioxidants, folate and a number of vitamins. They strengthen the immune system and fend off various diseases.
They are cooked and also taken in salads at times. They are very popular and keep your heart and overall body weight in control and in check.
Packed with rich nutrients, Grapes are another American favorite. They are citric, have high vitamin content and decrease blood sugar levels.
Red and beautiful, strawberries are well-liked by almost everybody. They are full fiber and antioxidants which makes it an ideal choice for health conscious individuals.
Lettuce is popular in a lot of dishes especially salads. Health conscious people add lettuce almost every time they make a salad. It is rich in minerals and water content, which makes it best to eat on hotter days.
These were the most popular top ten fruits and vegetables in the US. They are eaten in abundance and enjoyed in either all or various parts of the country. Let us know which among these is your favorite fruit or vegetable, and why? We will look forward to your responses!